How Much Do You Know About best ayurvedic doctor?
How Much Do You Know About best ayurvedic doctor?
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7 Bollywood Actresses Who Follow
Written by Dr.P.T. Keshavan Nambisan (BAMS), Co-founder and Medical Director of UWAY Health
The article entitled "7 Bollywood Actresses Who Follow Ayurveda Practices" captured my attention on the Times Now website. I've included the link at the end for you to check out.
Hi, I'm Dr. Keshavan Nambisan, Co-founder and Medical Director of UWAY Health While I'm not exactly sure about the specific Ayurveda practices these celebs follow, it's heartening to see more celebrities embracing an Ayurvedic lifestyle. This trend can absolutely encourage others to follow suit, and you can most likely benefit in the same way these celebrities have.
Reasons Adopting an Ayurvedic Lifestyle Can Transform Your Health
Comprehending the Importance of Lifestyle in Ayurveda
In Ayurveda, we emphasise a holistic method to health. This suggests that instead of just treating illness, we focus on preventing them by preserving a well balanced lifestyle. Our primary objective is "Swasthya rakshanam," which equates to maintaining health. By aligning your everyday regimens and routines with nature's rhythms, adopting an Ayurvedic lifestyle helps you accomplish an unified balance within your body and with the environment. This balance is essential for your overall well-being and longevity.
Please note that a number of these Ayurvedic way of life practices may already be a part of your routine in some form or another. They may appear really obvious and straightforward. However, easy practices done consistently can have an extensive influence on both your body and mind. If you are able to follow these Ayurvedic lifestyle practices, I can guarantee you that you will start to notice the difference within a month
Components of an Ideal Ayurvedic Lifestyle and Its Benefits
1. Dinacharya (Daily Regimen)
Dinacharya, or everyday regimen, is a basic principle in Ayurveda that stresses the value of developing a routine schedule to maintain health and balance in life. This routine includes practices such as waking up early, personal hygiene, exercise, meditation, and balanced meals. By adhering to a structured daily regimen, individuals can align their biological rhythms with the natural cycles of the day, promoting physical, mental, and spiritual well-being.
Brahma Muhurtha (Waking Up Early):
• I recommend waking up around 1.5 hours before sunrise, during a duration called Brahma Muhurtha. This time is thought about optimum for your physical and mental health, as the air is abundant in oxygen and your mind is calm and clear. This practice can assist avoid mental tiredness, depression, and stress-related disorders.
Dantadhavana (Brushing) and Jihwa Nirlekhana (Tongue Scraping):
• Maintaining oral hygiene is essential. Regular brushing and tongue scraping remove plaque, bacteria, and contaminants, boosting your taste and food digestion. These practices assist prevent oral infections, digestive issues, and bad breath. Yes it's really apparent.
Nasya (Nasal Cleansing):
• Administering medicated oils through the nose, referred to as Nasya, clears the sinuses, improves breathing, and prevents head and neck diseases. It likewise improves mental clarity and can help avoid conditions like sinus problems, allergic reactions, and migraines. Nasya can be performed at home. Contact us for free counselling on how to include Nasya into your Ayurvedic way of life. Please note that there are different approaches for administering Nasya based upon specific disorders, which you can read about here.
Abhyanga (Massage):
• Regular oil massages enhance blood circulation, alleviate muscle stress, and nurture the skin. They also promote relaxation and reduce tension, helping to prevent muscle aches, joint discomfort, and skin disorders. Lots of people incorrectly think that Abhyanga (oil massage) can just be done at an Ayurveda therapy center. Nevertheless, applying oil to your body regularly and taking a bath later can also greatly boost your overall wellness.
Vyayama (Exercise):
• The Ayurvedic Approach to Exercise: Moderate workout is necessary to boost metabolic process, maintain a healthy weight, and boost general fitness. It increases energy levels and mental awareness, helping to prevent weight problems, cardiovascular diseases, and diabetes. Ayurveda does not prescribe particular types of workouts but motivates you to select forms of workout that suit your age, gender, and body condition. Keep in mind, exercise must be moderate and not exceed your abilities. Athletes or those with specific conditions might require a various approach, which we will go over in another article.
2. Rutucharya (Seasonal Regimen)
Adjusting your way of life and diet according to the seasons is necessary. For example, consuming lighter foods in summertime and more nourishing foods in winter season helps keep balance and prevent seasonal conditions. This practice can assist prevent seasonal allergic reactions, flu, and colds.
3. Sadvritta (Codes of Conduct)
Following ethical and moral standards promotes mental and social well-being. Speaking kindly, being truthful, and taking part in virtuous activities foster a serene and harmonious life, helping to prevent stress and anxiety, anxiety, and social conflicts.
3 Reasons Why Adopting an Ayurvedic Lifestyle Can Transform Your Health
1. Avoidance of Lifestyle Diseases:
Way of life diseases like diabetes, hypertension, obesity, and heart problem are becoming progressively typical. These conditions are typically linked to poor way of life options kerala ayurveda such as unhealthy diets, lack of exercise, and tension. Ayurveda uses practical services to prevent these illness through much healthier habits and routines.
2. Conscious eating practices:
Ayurveda stresses consuming fresh, warm, and balanced meals. I encourage you to practice mindful consuming, which indicates paying complete attention to your food, chewing slowly, and avoiding interruptions like enjoying television or utilizing your phone. This practice enhances digestion and enhances the pleasure of food, helping to prevent gastrointestinal disorders, overindulging, and dietary shortages.
3. Comprehensive Health:
The Ayurvedic way of life promotes physical, mental, social, and spiritual well-being. By following these practices, you can maintain physical health through proper diet, exercise, and hygiene. Mental health is supported by routines that improve mental clearness and minimize tension. Social wellness is cultivated through ethical conduct and unified relationships. Spiritual wellness is attained through practices like meditation and yoga that link you with your inner self. Embracing an Ayurvedic lifestyle can result in a much healthier and more well balanced life.
Welcome an Ayurvedic way of life for a healthy life and experience the improvement.
Typical Diseases and Ayurvedic Prevention
Let's take a look at some typical illness and how adopting an Ayurvedic lifestyle can help prevent them:.
1. Diabetes:
Regular exercise, conscious consuming practices, and keeping a well balanced diet plan can assist manage blood glucose levels and prevent diabetes.
2. Hypertension:
Stress decrease strategies like meditation and yoga, in addition to a well balanced diet and regular physical activity, help handle high blood pressure.
3. Weight problems:
Following Dinacharya, consisting of regular exercise and conscious consuming, assists preserve a healthy weight and prevent obesity.
4. Heart Diseases:
A well balanced diet plan, regular exercise, and tension management through yoga and meditation minimize the danger of cardiovascular diseases.
5. Respiratory Issues:
Nasya (nasal cleaning) assists clear the sinuses and improve breathing, preventing breathing issues like sinusitis and asthma.
Scientific Evidence and Modern Relevance
Ayurvedic principles are backed by centuries of practice and proof. Modern science progressively recognises the benefits of these ancient practices. For example, the significance of regular sleep, a well balanced diet, and exercise is well-documented in modern health research. Ayurveda's preventive method aligns well with modern-day preventive health care, making it highly pertinent today.
Conclusion
Embracing an Ayurvedic lifestyle can change your health by preventing diseases, boosting your well-being, and assisting you lead a well balanced, harmonious life. By incorporating these tried and true practices into your day-to-day routine, you can experience profound advantages for your body, mind, and spirit. Remember, small changes in your day-to-day practices can cause considerable improvements in your general health. By following an Ayurvedic way of life, you guarantee a comprehensive method to well-being that consists of physical, mental, and spiritual health. Moreover, an Ayurvedic diet plan for a healthy life is an essential part of this technique, providing a sustainable method to nourish your mind and body.
Thank you for your time, and I hope you find these insights handy. If you have any questions or require personalised suggestions, feel free to connect, or you can book an online assessment with any of our experienced doctors. Report this page